Description

Reaching out to a friend via phone.

Benefits

Strengthens social bonds, provides emotional support, and can improve mood.

Example

Tyler made a pact to call one friend every week. He realized most of his connections were through texts or social media likes. At first, it felt awkward and even a little vulnerable, but the conversations were always worth it. It made his friendships feel more real again, and pulled him out of isolation he didn’t realize he’d slipped into.