Habits - HabitGraph Habit Tracker

Habit Guide: How to build better habits

Habit Guide: Build better habits

Habits are are the the operating system your life runs on. Control your habits to control your life.

Personal Development Habits

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn math

🧮

Consistent study of mathematics, at any level.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Vibe code

🎶💻

Engage regularly in casual, exploratory coding projects for enjoyment and experimentation rather than specific goals.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Curate your info diet

🧠🍽️

Intentionally choose and limit sources of news, social media, and information to only those that positively impact your mindset.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Work on a personal project

🛠️🧠

Regularly dedicating time to your own creative or productive projects.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Work on side project

🧑‍💻

Work on a fulfilling side project that you're interested in and enjoy working on.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Practice gratitude

🙌

Daily recognition and appreciation of positive aspects in life.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Gratitude

🙏

Regularly noting things you're thankful for in life.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn to code

👨‍💻

Write code in any programming language to improve logic and problem-solving skills.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn Swift

🧭

Practice swift to practice ios/macos apps using xcode and swiftui.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn Svelte

🔥

Practice reactive user interfaces with svelte and its compiler-based approach.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn SQL

🗃️

Practice querying and managing data in relational databases using sql.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn Ruby on Rails

🚂

Practice full-featured web apps with the rails framework and conventions.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn Vue.js

🟢

Develop responsive frontends with vue.js and its ecosystem.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn TypeScript

🟦

Use TypeScript to write safer, more maintainable JavaScript with static type checking.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn Rust

🦀

Practice writing systems-level code with rust and contributing to open source.

Health & Wellness Habits

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Touch grass

Spending time barefoot outdoors regularly.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Drink water

Make a habit of drinking enough water throughout the day to stay hydrated.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Take a polyphasic nap

Take short naps at planned intervals to improve alertness with minimal sleep.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Go for a hike

Regularly walking trails or paths outdoors.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Write 3 gratitudes

Daily write down three specific things you’re grateful for.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Skincare

Following a daily skincare routine consistently.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Wind down routine

Practicing consistent relaxing activities before bed.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Get 8 hours of sleep

Consistently achieving eight hours of restful sleep nightly.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Hot shower

Taking warm or hot showers regularly, especially at night or after physical activity.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Sleep between 6-8 hours per night

Regularly aiming for consistent sleep duration (6-8 hours nightly).

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Sleep in blackout room

Sleeping regularly in a completely dark environment.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Guided meditation

Listening to audio tracks to guide relaxation, breathing, or mental clarity exercises.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Moisturize skin

Regularly applying moisturizing lotion or oils to skin.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Running

Engage regularly in running activities for fitness.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Track your sleep

Consistently monitoring sleep duration and quality.

Productivity Habits

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Goal setting and planning session

Regular dedicated time for goal setting and future planning.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Tidy up your space

Regularly maintaining an organized and clutter-free environment.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Declutter

Regularly removing unnecessary items from your surroundings.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Generate new ideas

Daily dedicated time for creative thinking or idea generation.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Weekly objective planning

Regularly setting clear, actionable weekly goals.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Prioritize top 3 tasks

Each day, identify and focus on completing the three most important tasks first.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Batch your tasks

Grouping similar tasks together to complete them in a set time period.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Block deep work time

Schedule uninterrupted blocks of time dedicated exclusively to focused, deep work tasks.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Automate and batch

Group similar tasks together and use tools or systems to automate repetitive activities.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Track your time

Regularly monitor and log how you spend your day to gain insights into your habits and routines.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Use a treadmill desk

Regularly working at a treadmill workstation.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Focus sounds

Regularly listening to background sounds designed to boost focus.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Do most important task

Identifying and completing the highest priority task daily.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Daily recap

Reflecting daily on your activities, accomplishments, and learnings.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Write 1,000 words

Aim to consistently write 1,000 words per session to build writing endurance and productivity.

Social Habits

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Random act of kindness

Regularly perform spontaneous, thoughtful gestures to help or uplift others without expecting anything in return.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Write a letter

Regularly composing thoughtful letters to others or yourself.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Help someone

Intentionally assisting others through actions or advice.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Visit a neighbor

Regularly engaging socially with neighbors.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Send a thoughtful message

Regularly sending sincere messages to friends or family.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Call a friend

Reaching out to a friend via phone.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Family time

Regularly spending quality time with family.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Non-alcohol socializing

Regularly participating in social activities without alcohol.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Relationship check-in

Regularly set aside time to openly discuss feelings, concerns, and goals with your partner or close friends.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Networking

Regularly engaging in activities to build and maintain professional connections.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Work with accountability partner

Regularly checking in with a partner to stay accountable.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Cuddling

Regular physical affection with a partner, loved ones, or pets.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Talk with a loved one

Regularly communicating with someone close to you for emotional connection and support.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Spend quality time with family

Regularly engaging in meaningful activities and conversations with family.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Listen more

Make a deliberate effort to listen actively and attentively when others speak, reducing interruptions.

Environmental Habits

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Use eco-friendly products

Choosing environmentally safe products regularly.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Use natural light

Regularly maximizing exposure to natural sunlight.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Unplug unused devices

Regularly unplugging devices that aren't in use.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Water the plants

Regularly watering and caring for plants at home.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Plant a tree

Regularly planting or maintaining trees and plants.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Recycle waste

Actively sorting and recycling household and workplace waste.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Turn off lights when not in use

Regularly switching off unnecessary lights.

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