Habits - HabitGraph Habit Tracker

Habit Guide: How to build better habits

Habit Guide: Build better habits

Habits are are the the operating system your life runs on. Control your habits to control your life.

Personal Development Habits

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn math

🧮

Consistent study of mathematics, at any level.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Vibe code

🎶💻

Engage regularly in casual, exploratory coding projects for enjoyment and experimentation rather than specific goals.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Curate your info diet

🧠🍽️

Intentionally choose and limit sources of news, social media, and information to only those that positively impact your mindset.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Work on a personal project

🛠️🧠

Regularly dedicating time to your own creative or productive projects.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Work on side project

🧑‍💻

Work on a fulfilling side project that you're interested in and enjoy working on.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Practice gratitude

🙌

Daily recognition and appreciation of positive aspects in life.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Gratitude

🙏

Regularly noting things you're thankful for in life.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn to code

👨‍💻

Write code in any programming language to improve logic and problem-solving skills.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn Swift

🧭

Practice swift to practice ios/macos apps using xcode and swiftui.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn Svelte

🔥

Practice reactive user interfaces with svelte and its compiler-based approach.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn SQL

🗃️

Practice querying and managing data in relational databases using sql.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn Ruby on Rails

🚂

Practice full-featured web apps with the rails framework and conventions.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn Vue.js

🟢

Develop responsive frontends with vue.js and its ecosystem.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn TypeScript

🟦

Use TypeScript to write safer, more maintainable JavaScript with static type checking.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn Rust

🦀

Practice writing systems-level code with rust and contributing to open source.

Health & Wellness Habits

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Volunteer

Give your time or skills to a cause or community without expecting anything in return.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Avoid sugar

Minimize or eliminate added sugars from your diet.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Take a polyphasic nap

Take short naps at planned intervals to improve alertness with minimal sleep.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Eat broccoli

Eating broccoli frequently.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Mindful relaxation

Intentionally relaxing the body and mind with full awareness of the present moment.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Do a dopamine detox

Abstain from digital overstimulation or pleasure-seeking to reset your reward system.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Aromatherapy with lavender/chamomile

Using essential oils like lavender or chamomile for therapeutic purposes.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Sleep visualization

Practicing visual mental imagery before bedtime to promote relaxation.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

HIIT training

Performing high-intensity interval training, alternating short intense bursts with brief rests.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Drink water

Make a habit of drinking enough water throughout the day to stay hydrated.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Write 3 gratitudes

Daily write down three specific things you’re grateful for.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Get a massage

Receiving regular professional massages or self-massage techniques.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Use sunlight alarm

Regularly waking up with gradually increasing artificial sunlight.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Gentle stomach massage

Regular gentle massage of abdomen.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Exercise

Regular physical activity or workouts.

Productivity Habits

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Timeboxing

Allocating fixed time blocks to tasks throughout the day.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Inbox Zero

Keep your email inbox at or near zero by archiving, deleting or replying daily.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Prioritize top 3 tasks

Each day, identify and focus on completing the three most important tasks first.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Focus sounds

Regularly listening to background sounds designed to boost focus.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Work standing up

Routinely performing work tasks while standing.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Brain dump

Writing down all thoughts and tasks to clear the mind.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Track your time

Regularly monitor and log how you spend your day to gain insights into your habits and routines.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Watch less TV

Intentionally limiting daily television viewing time.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Block deep work time

Schedule uninterrupted blocks of time dedicated exclusively to focused, deep work tasks.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Wake up early

Consistently rising early each morning.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Use a treadmill desk

Regularly working at a treadmill workstation.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Daily recap

Reflecting daily on your activities, accomplishments, and learnings.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Mindful work

Regularly practicing mindful awareness during tasks or projects.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Plan most important task for tomorrow

Identifying and outlining the most crucial task to accomplish the next day.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Generate new ideas

Daily dedicated time for creative thinking or idea generation.

Social Habits

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Help someone

Intentionally assisting others through actions or advice.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Family time

Regularly spending quality time with family.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Talk with a family member

Maintaining regular communication with family members to strengthen familial bonds.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Random act of kindness

Regularly perform spontaneous, thoughtful gestures to help or uplift others without expecting anything in return.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Relationship check-in

Regularly set aside time to openly discuss feelings, concerns, and goals with your partner or close friends.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Compliment more

Make a habit of genuinely recognizing and praising others for their efforts and positive qualities.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Call a friend

Reaching out to a friend via phone.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Send a thoughtful message

Regularly sending sincere messages to friends or family.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Non-alcohol socializing

Regularly participating in social activities without alcohol.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Visit a neighbor

Regularly engaging socially with neighbors.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Networking

Regularly engaging in activities to build and maintain professional connections.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Write a letter

Regularly composing thoughtful letters to others or yourself.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Cuddling

Regular physical affection with a partner, loved ones, or pets.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Talk with a loved one

Regularly communicating with someone close to you for emotional connection and support.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Spend quality time with family

Regularly engaging in meaningful activities and conversations with family.

Environmental Habits

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Use eco-friendly products

Choosing environmentally safe products regularly.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Use natural light

Regularly maximizing exposure to natural sunlight.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Unplug unused devices

Regularly unplugging devices that aren't in use.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Water the plants

Regularly watering and caring for plants at home.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Plant a tree

Regularly planting or maintaining trees and plants.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Recycle waste

Actively sorting and recycling household and workplace waste.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Turn off lights when not in use

Regularly switching off unnecessary lights.

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