Home
Pricing
Support
Habits
Blog
Log in with ๐
Log in with ๐
Guides
Habit Guide: Build better habits
Habits are are the the operating system your life runs on. Control your habits to control your life.
Gabe Mays
Updated:
May 21, 2025
Learn AI/ML
๐ค๐
Personal Development
Learn math
๐งฎ
Personal Development
Plan your day
๐๏ธโ๏ธ
Productivity
Timeboxing
๐๐ฆ
Productivity
Follow us:
Personal Development
Health & Wellness
Productivity
Social
Environmental
Personal Development Habits
Personal Development
Learn math
๐งฎ
Consistent study of mathematics, at any level.
Gabe Mays
June 17, 2025
Personal Development
Vibe code
๐ถ๐ป
Engage regularly in casual, exploratory coding projects for enjoyment and experimentation rather than specific goals.
Gabe Mays
June 26, 2025
Personal Development
Curate your info diet
๐ง ๐ฝ๏ธ
Intentionally choose and limit sources of news, social media, and information to only those that positively impact your mindset.
Gabe Mays
May 21, 2025
Personal Development
Work on a personal project
๐ ๏ธ๐ง
Regularly dedicating time to your own creative or productive projects.
Gabe Mays
May 21, 2025
Personal Development
Work on side project
๐งโ๐ป
Work on a fulfilling side project that you're interested in and enjoy working on.
Gabe Mays
May 21, 2025
Personal Development
Practice gratitude
๐
Daily recognition and appreciation of positive aspects in life.
Gabe Mays
June 4, 2025
Personal Development
Gratitude
๐
Regularly noting things you're thankful for in life.
Gabe Mays
June 6, 2025
Personal Development
Learn to code
๐จโ๐ป
Write code in any programming language to improve logic and problem-solving skills.
Gabe Mays
June 7, 2025
Personal Development
Learn Swift
๐งญ
Practice swift to practice ios/macos apps using xcode and swiftui.
Gabe Mays
June 15, 2025
Personal Development
Learn Svelte
๐ฅ
Practice reactive user interfaces with svelte and its compiler-based approach.
Gabe Mays
June 16, 2025
Personal Development
Learn SQL
๐๏ธ
Practice querying and managing data in relational databases using sql.
Gabe Mays
June 16, 2025
Personal Development
Learn Ruby on Rails
๐
Practice full-featured web apps with the rails framework and conventions.
Gabe Mays
June 16, 2025
Personal Development
Learn Vue.js
๐ข
Develop responsive frontends with vue.js and its ecosystem.
Gabe Mays
June 8, 2025
Personal Development
Learn TypeScript
๐ฆ
Use TypeScript to write safer, more maintainable JavaScript with static type checking.
Gabe Mays
June 16, 2025
Personal Development
Learn Rust
๐ฆ
Practice writing systems-level code with rust and contributing to open source.
Gabe Mays
June 16, 2025
Next
Health & Wellness Habits
Health & Wellness
Running
Engage regularly in running activities for fitness.
Gabe Mays
May 21, 2025
Health & Wellness
Moisturize skin
Regularly applying moisturizing lotion or oils to skin.
Gabe Mays
May 21, 2025
Health & Wellness
Digital cleanse
Regularly taking breaks from digital devices and social media.
Gabe Mays
May 21, 2025
Health & Wellness
Write 3 gratitudes
Daily write down three specific things youโre grateful for.
Gabe Mays
May 21, 2025
Health & Wellness
Watch something funny
Purposefully engaging with funny or humorous content regularly.
Gabe Mays
May 21, 2025
Health & Wellness
Find real hobbies
Regularly engage in hobbies that genuinely interest and fulfill you outside of work or obligations.
Gabe Mays
May 21, 2025
Health & Wellness
Take a polyphasic nap
Take short naps at planned intervals to improve alertness with minimal sleep.
Gabe Mays
May 21, 2025
Health & Wellness
Sleep hygiene routine
Consistently practicing activities that promote quality sleep (e.g., dark room, quiet environment).
Gabe Mays
May 31, 2025
Health & Wellness
Treat yourself
Regularly rewarding yourself with enjoyable experiences or items.
Gabe Mays
May 21, 2025
Health & Wellness
Take real breaks
Intentionally step away from work to completely disconnect and recharge throughout your day.
Gabe Mays
May 21, 2025
Health & Wellness
Progressive relaxation
Gradually relax each part of the body systematically.
Gabe Mays
May 21, 2025
Health & Wellness
White noise
Using continuous background noise for better sleep or focus.
Gabe Mays
May 21, 2025
Health & Wellness
Hydrate
Regularly drinking adequate amounts of water daily.
Gabe Mays
June 5, 2025
Health & Wellness
5-min meditation
Set aside five minutes daily for quiet meditation or mindfulness practice.
Gabe Mays
May 21, 2025
Health & Wellness
Track energy hourly
Regularly note your energy levels at hourly intervals throughout the day.
Gabe Mays
May 27, 2025
Next
Productivity Habits
Productivity
Focus sounds
Regularly listening to background sounds designed to boost focus.
Gabe Mays
May 21, 2025
Productivity
Prioritize top 3 tasks
Each day, identify and focus on completing the three most important tasks first.
Gabe Mays
May 21, 2025
Productivity
Wake up right away
Getting out of bed immediately upon waking, without snoozing.
Gabe Mays
May 21, 2025
Productivity
Weekly objective planning
Regularly setting clear, actionable weekly goals.
Gabe Mays
May 21, 2025
Productivity
Mindful work
Regularly practicing mindful awareness during tasks or projects.
Gabe Mays
May 21, 2025
Productivity
Automate and batch
Group similar tasks together and use tools or systems to automate repetitive activities.
Gabe Mays
May 22, 2025
Productivity
Focus training
Regular practice of activities designed to enhance concentration.
Gabe Mays
May 21, 2025
Productivity
Write 500 words
Aim to consistently write 500 words per session, regardless of topic or purpose.
Gabe Mays
May 21, 2025
Productivity
Two-minute rule for tasks
If a task takes two minutes or less, do it immediately instead of putting it off.
Gabe Mays
May 21, 2025
Productivity
Plan most important task for tomorrow
Identifying and outlining the most crucial task to accomplish the next day.
Gabe Mays
May 24, 2025
Productivity
Watch less TV
Intentionally limiting daily television viewing time.
Gabe Mays
May 23, 2025
Productivity
Daily recap
Reflecting daily on your activities, accomplishments, and learnings.
Gabe Mays
May 21, 2025
Productivity
Blast
Engaging in a short, intense burst of activity or exercise.
Gabe Mays
May 21, 2025
Productivity
Make bed
Regularly making your bed immediately upon waking.
Gabe Mays
May 21, 2025
Productivity
Inbox Zero
Keep your email inbox at or near zero by archiving, deleting or replying daily.
Gabe Mays
May 21, 2025
Next
Social Habits
Social
Compliment more
Make a habit of genuinely recognizing and praising others for their efforts and positive qualities.
Gabe Mays
May 21, 2025
Social
Family time
Regularly spending quality time with family.
Gabe Mays
May 21, 2025
Social
Visit a neighbor
Regularly engaging socially with neighbors.
Gabe Mays
May 21, 2025
Social
Write a letter
Regularly composing thoughtful letters to others or yourself.
Gabe Mays
May 21, 2025
Social
Call a loved one
Regularly connecting via phone or video call with someone you deeply care about.
Gabe Mays
June 2, 2025
Social
Relationship check-in
Regularly set aside time to openly discuss feelings, concerns, and goals with your partner or close friends.
Gabe Mays
May 21, 2025
Social
Talk with a family member
Maintaining regular communication with family members to strengthen familial bonds.
Gabe Mays
May 21, 2025
Social
Help someone
Intentionally assisting others through actions or advice.
Gabe Mays
June 23, 2025
Social
Reach out to old friends
Proactively reconnect with friends you havenโt spoken to in a while through brief messages or calls.
Gabe Mays
May 21, 2025
Social
Remember names
Intentionally practice techniques or strategies to better recall names when meeting new people.
Gabe Mays
May 21, 2025
Social
Non-alcohol socializing
Regularly participating in social activities without alcohol.
Gabe Mays
May 21, 2025
Social
Random act of kindness
Regularly perform spontaneous, thoughtful gestures to help or uplift others without expecting anything in return.
Gabe Mays
May 21, 2025
Social
Work with accountability partner
Regularly checking in with a partner to stay accountable.
Gabe Mays
May 21, 2025
Social
Talk with a loved one
Regularly communicating with someone close to you for emotional connection and support.
Gabe Mays
May 21, 2025
Social
Send a thoughtful message
Regularly sending sincere messages to friends or family.
Gabe Mays
May 21, 2025
Next
Environmental Habits
Environmental
Plant a tree
Regularly planting or maintaining trees and plants.
Gabe Mays
May 21, 2025
Environmental
Unplug unused devices
Regularly unplugging devices that aren't in use.
Gabe Mays
May 21, 2025
Environmental
Recycle waste
Actively sorting and recycling household and workplace waste.
Gabe Mays
May 21, 2025
Environmental
Turn off lights when not in use
Regularly switching off unnecessary lights.
Gabe Mays
May 21, 2025
Environmental
Use natural light
Regularly maximizing exposure to natural sunlight.
Gabe Mays
May 21, 2025
Environmental
Use eco-friendly products
Choosing environmentally safe products regularly.
Gabe Mays
May 21, 2025
Environmental
Water the plants
Regularly watering and caring for plants at home.
Gabe Mays
May 21, 2025
Track habits with a tweet.
The
best way
for ๐ users to build habits.
Log in with ๐
Start tracking habits for free
Automatically track
habits by posting on ๐
Connect with others
on the same journey
Track & share
your progress over time