Description

Regularly working at a treadmill workstation.

Benefits

Improves physical health, reduces sedentary time, boosts productivity.

Example

Working from home, Alex struggled with low energy levels due to prolonged sitting. He experimented by investing in a treadmill desk, using it gently at first—just 30 minutes each morning. Within a month, he gradually increased his time walking and working, discovering that he felt more alert, productive, and even more creative throughout the day.

Habit Deep Dive