Description

Receiving regular professional massages or self-massage techniques.

Benefits

Reduces muscle tension, improves circulation, and lowers stress.

Example

Vanessa booked a massage after a long week left her with stiff shoulders and a splitting headache. She left the session feeling ten pounds lighter. She made it a once-a-month thing—sometimes a splurge, but always worth it. Her sleep improved, and she found she was more productive when she wasn’t carrying tension around.

Habit Deep Dive