Health & Wellness

Get a massage

๐Ÿ’†

Receiving regular professional massages or self-massage techniques.
Gabe Mays
Gabe Mays
Last updated:
May 25, 2025
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Description

Receiving regular professional massages or self-massage techniques.

Benefits

Reduces muscle tension, improves circulation, and lowers stress.

Example

Vanessa booked a massage after a long week left her with stiff shoulders and a splitting headache. She left the session feeling ten pounds lighter. She made it a once-a-month thingโ€”sometimes a splurge, but always worth it. Her sleep improved, and she found she was more productive when she wasnโ€™t carrying tension around.

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