Description

Regularly playing chess games.

Benefits

Boosts strategic thinking, enhances memory, and improves problem-solving abilities.

Example

Daniel started playing chess online after watching The Queen’s Gambit. He expected it to be just a casual hobby, but it quickly became a daily ritual. He played one or two games after dinner and watched short strategy videos on weekends. Over time, he noticed he was thinking several steps ahead not just in the game, but in his work life too — better at planning, anticipating, and staying calm under pressure. Plus, beating a smug stranger at 11pm? Surprisingly satisfying.

Habit Deep Dive