Description

Consistently engaging in resistance training with weights.

Benefits

Builds muscle, improves metabolism, enhances bone health.

Example

After his doctor flagged low bone density, Diego joined a small gym near his apartment. He committed to weight training three days a week, following a beginner program. Progress came slowly — but it came. His back pain lessened, he walked taller, and he started enjoying the process of getting stronger. Two years later, lifting is a part of who he is. It’s not just physical anymore — it’s how he resets.