Description

Regularly consuming supplements that feed beneficial gut bacteria.

Benefits

Improves gut health, enhances digestion, supports immunity.

Example

Olivia started taking a prebiotic supplement to support her gut after rounds of antibiotics left her digestion off. She paired it with fiber-rich foods and tracked how she felt. After a few weeks, her digestion improved and her energy was more consistent. She said it felt like her system was finally working with her again, not against her.

Habit Deep Dive