Description

Engaging regularly in sexual intimacy with a partner.

Benefits

Strengthens emotional bonds, relieves stress, and enhances overall physical and emotional well-being.

Example

Tina and her partner had been together for seven years when they realized their intimacy had become...routine. They made a conscious effort to reconnect—scheduled date nights, open conversations, and yes, regular sex. It wasn’t about quantity. It was about intentionality. Over time, they noticed more laughter, less tension, and a deeper emotional closeness. It didn’t fix every issue, but it reminded them why they chose each other in the first place.

Habit Deep Dive