Description

Regularly engaging in intentional learning about new subjects or ideas.

Benefits

Improves brain function, maintains curiosity, and prevents cognitive decline.

Example

Matt decided to commit to learning something new every day. He didn’t overthink it — just watched short educational videos, read articles, or listened to podcasts on topics he was curious about. Over time, he built a surprising amount of knowledge in history, nutrition, and finance. More importantly, it reignited his curiosity and made conversations more engaging. He said it helped him feel mentally sharp again after years of coasting.

Habit Deep Dive