Description

Regularly noting things you're thankful for in life.

Benefits

Boosts happiness, reduces stress, and strengthens emotional resilience.

Example

Chloe started practicing gratitude journaling nightly to combat negativity and stress from daily life pressures. Within a month, she observed increased optimism, reduced anxiety, and deeper appreciation for small moments of joy, greatly enhancing her emotional resilience. In another example, Isaiah started a daily habit of expressing appreciation to someone in his life. Quickly, his relationships strengthened noticeably, significantly boosting his overall happiness and emotional wellbeing.

Habit Deep Dive