Description

Regularly practicing mindful awareness during tasks or projects.

Benefits

Increases productivity, reduces stress, and improves job satisfaction.

Example

Laura tried mindful work after catching herself mindlessly jumping between tabs all day. She started with a timer — 25 minutes of fully focused work, no phone, no multitasking. It was tough at first, but she started getting more done and feeling less drained. She said it made her work feel more intentional instead of reactive.