Description

Regularly making your bed immediately upon waking.

Benefits

Boosts productivity, creates a sense of accomplishment, and improves mental clarity.

Example

Katie started making her bed every morning after hearing a Navy Admiral’s speech about how that one act can set the tone for the whole day. At first, it was just a way to feel a little less chaotic. But over time, it became a symbol — a quick win that gave her momentum. She found that on days she made her bed, she was more likely to cook, work out, and follow through on her goals. It was like telling herself, “We’re doing this right today.”