Description

Intentionally relaxing the body and mind with full awareness of the present moment.

Benefits

Reduces stress, enhances emotional well-being, and improves mindfulness.

Example

Ravi added mindful relaxation breaks into his day — five minutes to close his eyes, focus on breathing, and check in with his body. No phones, no goals. Just being. It was surprisingly hard at first, but he noticed fewer headaches and more emotional balance. It didn’t make the stress go away, but it helped him handle it without unraveling.

Habit Deep Dive