Description

Regularly aiming for consistent sleep duration (6-8 hours nightly).

Benefits

Enhances mental clarity, boosts immunity, improves overall health.

Example

Ashley started prioritizing 7 hours of sleep after years of treating rest as optional. She stuck to a wind-down routine, kept her phone out of the bedroom, and committed to consistency. Within two weeks, her focus improved, her mood leveled out, and her cravings dropped. She realized sleep wasn’t just self-care — it was a secret weapon.