Description

Regularly managing and reducing unread or unaddressed emails.

Benefits

Reduces stress, enhances productivity, and promotes effective communication.

Example

Alex made it a goal to clear his email inbox every day after realizing unread messages were constantly pulling his attention. He created a simple routine — 15 minutes in the morning to archive, respond, or label everything. He also unsubscribed from a bunch of junk in the process. Within a week, the mental clutter dropped. He said it felt like taking off a backpack he didn’t realize he was carrying. He was less reactive and more in control of his day.

Habit Deep Dive