Description

Regularly maximizing exposure to natural sunlight.

Benefits

Enhances mood, improves sleep quality, boosts productivity.

Example

Lisa rearranged her home office to maximize natural light after feeling sluggish and unfocused during the winter months. She started working near a window and taking short walks outside during lunch. Within a week, her mood improved noticeably and she found it easier to stay focused in the afternoons. She didn’t realize how much sunlight impacted her until she started making it a daily priority. Now, it’s one of her non-negotiable mood hacks.