Description

Take a few minutes each evening to clearly outline tasks and priorities for the next day.

Benefits

Reduces morning decision fatigue, increases productivity, and provides clarity and direction.

Example

Alex constantly felt scattered in the mornings, overwhelmed by everything he needed to do. He decided to start planning his tasks the night before, taking five minutes each evening to write down clear, prioritized goals for the next day. Almost immediately, his mornings felt calmer. Instead of frantically jumping between tasks, he began his day with purpose. Over a month, Alex noticed he was completing projects more efficiently and feeling more satisfied at work. The small nightly habit completely reshaped his productivity and stress levels.