Description

Routinely performing work tasks while standing.

Benefits

Reduces sedentary behavior, enhances circulation, improves posture.

Example

Rachel, a 32-year-old copywriter, complained constantly about backaches from sitting all day at her desk job. She’d tried ergonomic chairs and yoga stretches, but pain persisted. I recommended she try working standing up, even if just in small intervals. Rachel started with just 30 minutes standing in the morning and afternoon, using a stack of books as a makeshift standing desk. Surprisingly, within a couple of weeks, her posture improved, and the nagging back pain diminished significantly. Encouraged, Rachel upgraded to a proper standing desk setup, gradually increasing her standing time to about half her workday. She reported feeling more alert, productive, and, best of all, pain-free by the end of her workdays.

Habit Deep Dive