Description

Regularly listening to background sounds designed to boost focus.

Benefits

Enhances concentration, reduces distractions, improves productivity.

Example

Josh experimented with focus sounds — like brown noise and subtle electronic beats — when he found himself constantly distracted while working from home. He created a few custom loops and played them through headphones whenever he needed to concentrate. The difference was real: fewer tab switches, more completed tasks, and less mental fatigue. It became part of his “deep work kit,” right up there with turning off notifications.