Description

Regularly note your energy levels at hourly intervals throughout the day.

Benefits

Identifies productivity peaks and lows, allowing optimization of tasks according to your natural energy rhythm.

Example

Carlos noticed his energy fluctuated wildly throughout the workday, making some tasks feel impossible at certain hours. Curious, he started jotting down his energy levels hourly. Within a few weeks, he spotted clear patterns—productive mornings, sluggish afternoons, and a late-day rebound. Using this insight, Carlos rearranged his schedule, placing tough projects during high-energy windows. Productivity soared, and surprisingly, he also felt happier because tasks aligned more naturally with his rhythm.