Description

Regularly supplementing the amino acid glutamine.

Benefits

Improves muscle recovery, enhances immune function, supports gut health.

Example

Taylor added glutamine to his post-workout smoothie after struggling with recurring colds and slow recovery. He stuck with it five days a week and made sure to stay hydrated. Within a month, he noticed two things: fewer sick days and better digestion, especially after intense training. For a guy who hated being sidelined, the improved bounce-back was worth the small change to his routine.

Habit Deep Dive