
Personal Development
Practice gratitude
๐
Daily recognition and appreciation of positive aspects in life.

Gabe Mays
Last updated:
June 16, 2025
Description
Daily recognition and appreciation of positive aspects in life.
Benefits
Improves mental health, enhances positivity, reduces anxiety.
Example
Maya started writing down three things she was grateful for every night after a friend dared her to try it for a week. At first, it felt forcedโโcoffee,โ โwifi,โ โmy dogโโbut over time, it shifted. She began noticing the good stuff during the day, not just after. Two months in, she was less reactive, more patient, and a little happier for no obvious reason.
Habit Deep Dive
Start tracking the
Practice gratitude
habit!
Track habits with a tweet.
The best way for ๐ users to build habits.
Start tracking habits for free
Automatically track habits by posting on ๐
Connect with others on the same journey
Track & share your progress over time