Description

Daily recognition and appreciation of positive aspects in life.

Benefits

Improves mental health, enhances positivity, reduces anxiety.

Example

Maya started writing down three things she was grateful for every night after a friend dared her to try it for a week. At first, it felt forced—“coffee,” “wifi,” “my dog”—but over time, it shifted. She began noticing the good stuff during the day, not just after. Two months in, she was less reactive, more patient, and a little happier for no obvious reason.

Habit Deep Dive