Description

Listening to soothing audio like rain, waves, or ambient tones to relax before sleep.

Benefits

Enhances sleep quality, reduces insomnia, and promotes relaxation.

Example

Cassie struggled with sleep until she started playing calming ocean sounds before bed. The shift was subtle but powerful. It drowned out background noise, slowed her thoughts, and made the transition to sleep feel smoother. Within two weeks, she was waking up less and falling asleep faster. Now, just hearing waves makes her eyelids droop.