Description

Regularly spending time acquiring and mastering a new practical skill.

Benefits

Boosts confidence, improves adaptability, and enhances overall cognitive health.

Example

Sasha started learning calligraphy during the pandemic, just to keep her hands busy. She practiced a few minutes a day, mostly after dinner, and watched YouTube videos to improve. At first it was just fun, but over time it became a mindfulness exercise that helped her stop doomscrolling. She eventually started making handmade cards for friends, and that little creative habit gave her a real confidence boost.

Habit Deep Dive