Description

Relaxing the body by lying flat and allowing gravity to release muscle tension.

Benefits

Reduces physical stress, improves sleep, and increases bodily awareness.

Example

Lisa had chronic trouble sleeping and often woke up with stiff muscles. Trying various methods, she finally adopted gravitational relaxation—simply lying flat on her back each evening and consciously letting gravity relax her muscles for 10 minutes. Soon she noticed fewer muscle aches, improved sleep quality, and a greater sense of calm before bed.