Description

Maintaining regular communication with family members to strengthen familial bonds.

Benefits

Enhances family relationships, provides emotional stability, and fosters support networks.

Example

Nick made a habit of calling his mom every Sunday. What started as a guilt-driven routine became something he looked forward to. They’d talk recipes, old memories, and sometimes nothing much at all. But it grounded him. Especially during stressful weeks, that call was a reminder that someone knew him before the world got complicated.