Description

Regularly connecting via phone or video call with someone you deeply care about.

Benefits

Improves emotional health, strengthens relationships, and provides social support.

Example

Maya started calling her grandmother every Sunday morning. What started as a guilt-driven habit became one of her most cherished rituals. The calls made her feel grounded and gave her a sense of continuity and perspective. Her grandmother said it was the highlight of her week. That alone made it worth it.

Habit Deep Dive