Description

Proactively reconnect with friends you haven’t spoken to in a while through brief messages or calls.

Benefits

Strengthens social connections, boosts emotional well-being, and combats loneliness.

Example

After moving cities, Priya gradually lost touch with old friends and began feeling increasingly isolated. Deciding to reach out, she began sending quick, casual messages or making short calls to old connections each week. Initially nervous, she soon found that reconnecting sparked joyful conversations and renewed friendships. These interactions noticeably improved her emotional health, giving her a stronger sense of community and support.