Description

Consistently organizing your personal and work spaces.

Benefits

Enhances mental clarity, reduces anxiety, and improves efficiency.

Example

Ty cleaned his workspace one Saturday after tripping over a tangle of cords. The relief he felt was instant. That night, he set a 10-minute timer and decluttered a different part of his apartment. It became a nightly ritual. After a month, his place felt lighter, and so did his brain. He found it easier to focus, and even his sleep improved without visual chaos around him.

Habit Deep Dive