Description

Make a deliberate effort to listen actively and attentively when others speak, reducing interruptions.

Benefits

Strengthens relationships, improves empathy, and fosters effective communication.

Example

Colleagues often hinted I was a distracted conversationalist, always multitasking or impatiently interrupting. Deciding to change, I committed to active listening: maintaining eye contact, asking follow-up questions, and genuinely absorbing what others shared. Though challenging initially, conversations soon became deeper and more fulfilling. Coworkers began opening up more, relationships strengthened, and meetings felt more productive. Noticing subtle shifts in empathy and connection showed me the powerful impact of simply listening well.