Description

Regularly practicing expressive writing or storytelling.

Benefits

Boosts creativity, enhances emotional processing, improves communication skills.

Example

Melissa started writing short stories again after a decade of “not having time.” She blocked out one hour every weekend and let herself write without worrying if it was good. It became her emotional outlet — something that helped her process life without needing to explain it. She said she rediscovered a part of herself she thought she’d lost.