Description

Intentionally smiling regularly throughout the day.

Benefits

Enhances mood, reduces stress, promotes positive social interactions.

Example

Sophie tried “proactive smiling” after reading about it in a leadership book. She felt ridiculous at first, but noticed people at work responded better. Over time, the habit stuck — not a fake grin, just a gentle upward default. It actually lifted her own mood too, especially on hard days. Smiling became less about performance and more about presence.