Description

Practicing consistent relaxing activities before bed.

Benefits

Improves sleep quality, reduces stress, promotes mental relaxation.

Example

Tasha’s wind down routine started accidentally — she read a novel one night instead of scrolling, and her sleep was the best in weeks. So she made it a thing: 30 minutes of reading, stretching, or sipping herbal tea. No screens. Within a month, she had fewer wakeups and woke up with less mental fog. It became her favorite part of the day — not because of sleep, but because it felt like a gift to herself.

Habit Deep Dive