Description

Purposefully engaging with funny or humorous content regularly.

Benefits

Enhances mood, reduces anxiety, promotes relaxation.

Example

After a rough patch at work, Clara realized she hadn't laughed in days. Everything felt tense and heavy. She started watching a funny 10-minute sketch every night before bed — mostly old Conan clips or dry British comedies. It became her ritual, replacing doomscrolling. Within a week, she noticed she slept better and carried a lighter mood into the next morning. It didn’t fix everything, but it gave her emotional breathing room when she needed it most.