Description

Regularly listening to nature sounds or ambient music designed for relaxation.

Benefits

Reduces stress, improves focus, and enhances sleep quality.

Example

Trevor added calming sounds to his nighttime routine when he was struggling with stress-related insomnia. He started with forest rain sounds from an app and played them while getting ready for bed. It took a few nights to adjust, but soon it helped him unwind faster and fall asleep more easily. He also used the sounds during deep work blocks and noticed they helped him stay focused without feeling overstimulated.