Description

Limiting consumption of trans fats and excessive saturated fats.

Benefits

Promotes cardiovascular health and helps maintain healthy cholesterol levels.

Example

Carlos started cutting back on unhealthy fats after a routine checkup flagged high cholesterol. He didn’t go extreme, just swapped fried takeout for baked versions and started reading labels more closely. Within three months, his numbers improved, and he felt less sluggish after meals. It was a quiet win that made him feel more in control of his health.

Habit Deep Dive