Description

Intentionally limiting daily television viewing time.

Benefits

Frees time for productive activities, improves sleep, and reduces sedentary habits.

Example

Angela started watching less TV after realizing she wasn’t enjoying most of what she watched — just numbing out. She set a rule: no TV before 8 p.m., and only shows she actually looked forward to. Within weeks, she was reading more, getting to bed earlier, and even sketching again. The hours didn’t change — the quality did.