Description

Consistently rising early each morning.

Benefits

Enhances productivity, improves focus, increases time for personal growth.

Example

When Evan started training for his EMT certification, his schedule got intense. He forced himself to start waking up at 5:30 a.m. just to have an hour for himself. At first, he used a sunrise lamp and made coffee the night before. Within a few weeks, his mornings became sacred: quiet time for studying, stretching, and setting the tone for the day. It gave him more control over his mood and momentum.