Description

Regularly spending quality time with family.

Benefits

Strengthens relationships, boosts emotional well-being.

Example

Drew started scheduling “no-phone” dinners with his family three nights a week after realizing how distracted they all were — even during meals. It took some adjustment (and a few eye rolls from the teens), but within a month they were actually talking more and laughing again. He said it didn’t fix everything, but it brought a sense of connection that had been missing for a long time.

Habit Deep Dive