Description

Regularly spending periods outdoors in natural environments.

Benefits

Reduces stress, improves mental health, boosts overall well-being.

Example

Talia began hiking local trails on weekends after going through a rough breakup. At first, it was just something to fill time, but it quickly became her version of therapy. The quiet, the trees, the feeling of moving forward physically — it helped her process things in a way sitting still never could. She kept going because every hike felt like a reset.

Habit Deep Dive