Description

Getting out of bed immediately upon waking, without snoozing.

Benefits

Boosts energy levels, enhances productivity, sets positive momentum for the day.

Example

Ben used to hit snooze four times every morning. It made him feel groggy and behind before the day even started. So he tried something drastic: when the alarm went off, he sat up immediately and put his feet on the floor. That was it. No phone. No thinking. Just up. The first few days sucked, but after a week, it became a rhythm. He started feeling clearer-headed in the mornings, and his days kicked off with momentum instead of guilt.