Description

Associating positive emotions or rewards with desired behaviors or activities.

Benefits

Strengthens motivation, habit formation, and overall mood.

Example

Jason struggled with motivation to go for walks after work. So he paired it with something he loved: his favorite podcast. He told himself, “Only listen if you're walking.” That one rule turned a chore into a reward. Now his walks feel like a treat, and he's more consistent than ever. The positive association keeps the habit alive without relying on willpower.

Habit Deep Dive