Description

Consistently practicing activities that promote quality sleep (e.g., dark room, quiet environment).

Benefits

Improves sleep quality, boosts daytime productivity, enhances mood.

Example

Samantha felt constantly tired due to poor sleep hygiene. She adopted blackout curtains and eliminated screen time an hour before bed. The change was immediate—her sleep quality soared, improving her mood, productivity, and overall quality of life dramatically.

Habit Deep Dive