Description

Consistently monitoring sleep duration and quality.

Benefits

Improves sleep awareness, supports sleep quality, enhances overall health.

Example

Sophie started tracking her sleep after noticing how groggy she felt even after 8 hours in bed. She used a wearable tracker and logged the results in an app. Over time, patterns emerged: wine disrupted her deep sleep, late screens pushed REM later. She adjusted her habits based on the data, and within a few weeks, her mornings felt clearer. The habit made sleep feel like something she could actually optimize, not just hope for.