Description

Regularly choosing nutrient-dense, minimally processed foods.

Benefits

Supports overall health, boosts energy, prevents chronic disease.

Example

Jason committed to eating healthy meals 80% of the time. He didn’t count calories but focused on whole, unprocessed foods. Over time, he lost weight, felt more energized, and found it easier to focus. He said it wasn’t about restriction — it was about feeding his future self.

Habit Deep Dive