Description

Listening to audio tracks to guide relaxation, breathing, or mental clarity exercises.

Benefits

Reduces anxiety, improves focus, and promotes emotional health.

Example

Derek uses guided meditation tracks on his commute — not to become a monk, but to stop arriving at work already stressed. Ten minutes of breath-focused audio helps him reset between home and job. He feels more present in morning meetings and less reactive throughout the day. It’s the best part of his drive.