Description

Regularly reflect on the finite nature of life and your own mortality.

Benefits

Enhances gratitude, clarifies priorities, and motivates meaningful action.

Example

After losing a loved one, Daniel began regularly reflecting on the transient nature of life to better understand his priorities. This reflection wasn’t morbid; rather, it made him appreciate his daily experiences more deeply and inspired him to focus on meaningful relationships and actions. Over time, he noticed greater clarity in his choices and felt increasingly fulfilled by intentionally living aligned with his values.