Description

Regularly rehearse or perform short speeches, presentations, or pitches.

Benefits

Increases confidence, sharpens communication skills, and helps overcome fear of speaking in public.

Example

Ava, concerned about her social anxiety, started attending a local public speaking group. Initially challenging, the experience dramatically boosted her confidence, significantly reduced anxiety, and improved her interactions in both personal and professional settings. In another example Olivia struggled with confidence during presentations. She made it a habit to practice aloud daily. Her confidence grew significantly, making her presentations compelling and enhancing her professional reputation.