Description

Regularly squeezing a soft stress-relief ball.

Benefits

Reduces anxiety, enhances grip strength, boosts concentration.

Example

Chris picked up a stress ball during a particularly tense project at work. He kept it by his keyboard and used it whenever he caught himself clenching his fists or tapping his leg. Over time, it became a calming ritual — a small, physical outlet when his brain was on overload. Unexpected bonus: he noticed a stronger grip when rock climbing, which made him weirdly proud.