
Personal Development
Visualization
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Regularly using mental imagery to achieve goals.

Gabe Mays
Last updated:
May 25, 2025
Description
Regularly using mental imagery to achieve goals.
Benefits
Enhances motivation, improves performance, boosts confidence.
Example
Lauren, an aspiring actress often anxious before auditions, adopted a habit of visualization. Before each audition, sheβd vividly imagine herself performing confidently and successfully. The mental rehearsal significantly reduced her anxiety, boosted her confidence, and improved her performances, eventually leading to landing roles sheβd previously thought were out of reach.
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